Herbal Allies for Winter

Embrace the Power of Herbal Allies for Winter Wellness

As the chilly winds of winter blow in, it’s time to fortify ourselves against the seasonal challenges that come with the cold weather. While modern medicine offers its arsenal of remedies, traditional herbal allies have long been revered for their immune-boosting and health-promoting properties. In this blog post, we’ll explore seven potent herbal allies – echinacea, lemon thyme, elderberry, St. John’s wort, peppermint, astragalus, and ginger – each offering unique benefits to support our well-being during the winter months.

  1. Echinacea: Known as the “king of the immune herbs,” echinacea is celebrated for its ability to strengthen the body’s defenses against colds and flu. Rich in antioxidants and immune-stimulating compounds, echinacea can help reduce the severity and duration of respiratory infections, making it a valuable ally during the winter season.

  2. Lemon Thyme: Not just a culinary herb, lemon thyme boasts potent antimicrobial properties, making it an excellent choice for fighting off winter bugs. Its refreshing citrus scent uplifts the spirits, while its antimicrobial properties help combat coughs, congestion, and sore throats.

  3. Elderberry: A beloved remedy for centuries, elderberry is packed with immune-boosting nutrients, including vitamin C and flavonoids. Studies have shown that elderberry extract can significantly reduce the duration and severity of cold and flu symptoms, making it a staple in many winter wellness routines.

  4. St. John’s Wort: While often associated with mood support, St. John’s wort also offers benefits for the immune system. Its antiviral and anti-inflammatory properties can help fend off winter infections, while its mood-elevating effects can provide a much-needed boost during the darker days of winter.

  5. Peppermint: Invigorating and refreshing, peppermint is more than just a delicious tea flavor. Its natural decongestant properties can help clear sinuses and relieve respiratory discomfort, making it a valuable ally for easing winter cold symptoms.

  6. Astragalus: A staple of traditional Chinese medicine, astragalus is renowned for its immune-enhancing properties. Rich in polysaccharides and antioxidants, astragalus helps strengthen the body’s defenses, making it less susceptible to winter illnesses.

  7. Ginger: Warming and spicy, ginger is a winter powerhouse known for its ability to soothe upset stomachs, alleviate nausea, and reduce inflammation. Its antimicrobial properties can also help fend off winter infections, making it a versatile ally for overall wellness.

Incorporating these herbal allies into your winter wellness routine can help bolster your immune system, support respiratory health, and uplift your spirits during the cold and dark months. Whether enjoyed as teas, tinctures, or incorporated into culinary creations, these botanical allies offer nature’s support in navigating the challenges of winter with resilience and vitality. As always, it’s essential to consult with a healthcare professional before introducing new herbs or supplements, especially if you have underlying health conditions or are taking medications.

Embrace the power of herbal allies this winter and let nature’s remedies guide you towards a season of health and vitality.

Classic Mountain Rose Herbs Fire Cider Recipe


  • 1 medium organic onion, chopped
  • 10 cloves of organic garlic, crushed or chopped
  • 2 organic jalapeno peppers, chopped
  • Zest and juice from 1 organic lemon
  • 1/2 cup fresh grated organic ginger root (or organic ginger root powder)
  • 1/2 cup fresh grated organic horseradish root (or organic horseradish powder)
  • 1 Tbsp. organic turmeric powder
  • 1/4 tsp. organic cayenne powder
  • 2 Tbsp. of dried rosemary leaves
  • Organic apple cider vinegar
  • 1/4 cup of raw, local honey, or to taste


  1. Prepare your roots, fruits, and herbs and place them in a quart-sized glass jar. If you’ve never grated fresh horseradish, be prepared for a powerful sinus-opening experience!
  2. Pour the apple cider vinegar in the jar until all of the ingredients are covered and the vinegar reaches the jar’s top.
  3. Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one. Shake well.
  4. Store in a dark, cool place for a month and remember to shake daily.
  5. After one month, use cheesecloth to strain out the pulp, pouring the vinegar into a clean jar. Be sure to squeeze as much of the liquidy goodness as you can from the pulp while straining.
  6. Next comes the honey. Add and stir until incorporated.
  7. Taste your cider and add more honey until you reach the desired sweetness

{Immune Boost, Circulation & Digestion}