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Growing your own medicinal plants can be a rewarding experience. You'll find 5 packs of herb seeds sourced from reputable organic growers and instructions for you to grow them at home either in the garden or in pots as well as instructions on how to harvest and use.

Tulsi for mental clarity, relax nervous system, modulates inflammation, supports immune system.

Ashwagandha for Anxiety and stress, calming, Neurosupportive , Antioxidant.

Valerian for anxiety, stress and panic.

Licorice for improved brain function, stress, memory.

Skullcap for Insomnia, anxiety, stroke, inflammation and nervous tension.

Clear Quartz promotes a connection to the earth and has grounding energies. It also adds balance and promotes health and vitality in you and your garden. Clear Quartz enhances psychic abilities and stimulates the immune system and brings the body into balance


{Sleep, Season & Nourish} I recommend enjoying your golden milk first thing in the morning (right after your lemon water, of course!), or right before bed. If it’s a particularly cold day outside, this intelligent spice combo will warm your cells up from the inside out. Or, if you’re looking for a luxurious way to unwind down after a long day, I find that golden milk is also a very effective sleep tonic. Whatever the time you choose to enjoy this drink, you will absolutely love its warm, and satisfying vibes. Make it a ritual yourself: spoon lovingly, stir consciously and sip gratefully.