Magnesium is an essential mineral that our bodies need to function properly. It can improve bone health, stabilise blood pressure, and help maintain a healthy heart rhythm and nerve function.
Symptoms of low magnesium include fatigue, loss of appetite, nausea, muscle cramping, tingling, and muscle contractions.
Low magnesium is also linked to headaches and migraines. It’s estimated that many people don’t get enough magnesium through their diets. Research shows that rosemary can help reduce insomnia and also act to relax muscles, which can all help with a headache.
Our magnesium oil is made by distilling rosemary and adding magnesium chloride.
Symptoms of low magnesium include fatigue, loss of appetite, nausea, muscle cramping, tingling, and muscle contractions.
Low magnesium is also linked to headaches and migraines. It’s estimated that many people don’t get enough magnesium through their diets.
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