Kapha Seasonal Collection

Kapha Seasonal Collection

I understand trying to keep on top of your health needs using Ayurvedic principals can be challenging. There is so much information to remember on what suits your dosha for each season. Let me take care of the basics for you, I will send you everything you need to manage each season and maintain a healthy balanced dosha.

Kapha (pronounced “kuffa”) is based on earth and water. It can be described as steady, stable, heavy, slow, cold, and soft. Spring is known as kapha season, as many parts of the world slowly exit hibernation.

People with this dosha are described as strong, thick-boned, and caring. They’re known for keeping things together and being a support system for others. Kapha-dominant people rarely get upset, think before acting, and go through life in a slow, deliberate manner.

Strengths: empathetic, caring, trusting, patient, calm, wise, happy, romantic, strong bones and joints, healthy immune system

Weaknesses: prone to weight gain, slow metabolism, sluggishness, over-sleeping, breathing issues (i.e., asthma, allergies), higher risk of heart disease, mucus buildup, susceptible to depression, needs regular motivation and encouragement

SUMMER

Summer is the most balancing season for kapha, In other words, summer is kapha’s time to shine.

AUTUMN

The nature of kapha is actually balanced by autumn’s dry, light, mobile, and subtle qualities.

WINTER

Winter is a time when kapha dosha is likely to be elevated, leading to feelings of congestion and stagnation in the mind and body.

SPRING

Kapha dosha is aggravated by qualities that are heavy, moist and cold; therefore, an important factor is not aggravating kapha dosha in the spring.

Every season you’ll receive a pack containing Recipe’s, Herbs and spices, a specially formulated oil and a guide to being your best for this season over $200 value for less than $30 per month on our subscription plan.

Kapha Collection