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Yoga & Meditation

Yoga is a holistic and mindful practice that includes physical movements (asana), breathing (pranayama), meditation (dhyana) and relaxation (savasana). The practice cultivates mind-body awareness, promotes physical movement, and creates intimacy with one’s internal landscape (e.g., emotions, thoughts, physical sensations). Yoga can also be self-soothing, affecting the stress response system by quieting down the nervous system. Through its impact on the stress response system, yoga can help to decrease physiological arousal, for example lowering blood pressure and heart rate, a benefit for those who tend to feel wound up, on edge, and restless.

$10.00

Meditation Soak is a cleansing and balancing blend of essential oils, pastel pink Australian clay, herbs, flowers and epsom salts that you can enjoy while soaking in the tub.

Use - Usage: Add 2 or 3 caps to warm running water and soak for 10 to 20 minutes.